MUSIC can BOOST YOUR RUNNIG BY 15%.

               MUSIC and RUNNIG PERFORMANCE

Music is a
legal DRUG!!

It is well known that music does have impact on your performance ,But how much and may be WHY?

As per Dr.Coastas Karageoghis,It all depends on what kind of runner are you?

NOW,There are 2 types "associators" and "dissociators" For ELITE RUNNERS. The concept is simple "associators" tend to focus INWARDLY while running.On the other hand "Dissociators" look for stimulus and distraction from what is going on around them.
If you are a associator that means you wont have much benefit from music but for dissociator you can see much benifit from music.The tempo of music as it increases or decreases so your running patterns.