World class runner

     Nuts and bolts of running

Talking about sprinting everything matters from for start till your end,your diets,training,post training,relaxation gaps everything.

The first and formost thing is your POSTURE.That is kind of foundation stone for you running.

It must not be very fixed of tight,the more flxible the more good.

If we divide the body in parts then it depends on the integrity level.For example, you must be trained in different ways for different body parts. The thighs, all muscle groups,  lungs fatigue rate etc.

I have searched internet, for various videos this video gives complete information about how to do sprints in detail. check it out.

 

also the continued version.

Now once you gain stability on all these foot works you can try for polymeterics. it is a kind of combination of jumping technology with running which give you grace steps and efficient results.

The combination of all these can produce a world class runner without any specific training.