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Thursday 12 December 2013

What kind of runner are you?


Techniacally speaking there are mainly 2 types of runners!!
 A) Proffessionals
 B) Non-Proffessionals{Includes general running}




Lets talk about Concept of running!

People say it all depends on you,But there is something more you should know,that is Your GENES.
Yes thats it, it all depends on your genes.
Talking broadly there are 3 kinds.
A)Long Runner
B)Short Runner
C)Mixed Runner{ A Runner who can run both short and long distance)
Now,
talking about genes i'm reffering to your muscle kind. there is so called scale fast twitch muscles and slow twitch muscles and the range inbetween them,
So, if you are a fast twitch muscle kind that implies you are made for doing fast races those are called SPRINTING.
Also, if you are slow twitch then you are made   for long distance races , those include 800mts to all kind of marathons!

And, if you fall inbetween range that means you can do both kind of runnig.Yeah, you are correct that is kinda Super human power!!
Just give it a thought when  a person can run both kind of races and the number of events he is elegible for!!
Now the running you have done till date, you must have an idea depending upon your fatigue rate , that is wheter you are a fast twitch or slow twitch.
CAUTION! That part is just a piece of theory, It is not that if you are fast twitch then you can't do long distance races.
It is all posible concept, the gene theory is only to let us know which form is best for us , rest practise can change you from slow twitch to fast twitch or vice-versa.
All this falls is general running only.




Now that you have an idea lets give Proffessionl running a shot!

Proffessional Running is something when You know which kind of muscle froup you fall in and then being trained for all the events that fall is that catagory!

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